Signs of ADHD in Women
Women are under a lot pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem impossible.
It is crucial to be diagnosed and treated for ADHD. It can help you cope with these symptoms and enhance the quality of your life overall.
1. You're Always Late
Being always late is a common sign that you might have ADHD. People with ADHD are often unable to manage their time and are easily distracted by other activities. This can lead to issues at work or school like being late to important meetings or forgetting about homework assignments. This can create stress for you and the people who depend on your presence. To stop being late, consider setting an alarm on your phone or calendar and ensure that you prepare your bedroom the night before. Also, you should take an extra few minutes to reach your destination.
Additionally, some women with ADHD struggle to make friends due to constantly missing out on social events. They may also have a hard time taking social cues into consideration and picking up on body language. They might also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD evaluation than they are to do the same with a girl.
2. You are having difficulty focusing
People with ADHD are easily distracted and lose track of their tasks. When they are in conversation with someone else they are likely to go off into a tangent or speak about topics that do not have anything to do with the subject in question. They might also have a difficult time being still and become more impulsive.
These problems can strain relationships between family members as well as coworkers, friends, and family members. For instance, it's common for people with ADHD to forget appointments or miss deadlines. They may also be unorganized, spend too much time doing unimportant things or have a hard time sitting at home. They may also have difficulty being able to focus at work or keep track of their finances.
In the early years boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are identical. It is thought that this is because women are more likely to experience a greater recurrence of symptoms, and are more likely to seek treatment when one of their children is diagnosed with the condition. Changes in hormone levels, particularly during menopause can also affect ADHD symptoms.
3. You have poor memory
Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries, or meetings. They may also have difficulty remembering names, which could make it difficult to keep up in conversations and social settings.
It's also typical for those with ADHD to have poor judgment that means they say things without thinking about them. This can lead to many "foot in mouth" moments which can be a source of frustration for family members and colleagues.
A woman's difficulty maintaining and making friends is a different sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This can put them at chance of being pushed into sexually inappropriate activities or becoming victims of intimate partner violence.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting family, homemaking, relationships and even their careers. This can add a lot stress to their lives, making it harder to identify and deal with ADHD symptoms. Some women have developed coping strategies to mask their symptoms, for example drinking or using drugs that can hinder treatment. Diagnoses are the first step in identifying and addressing the challenges. There is help available.
4. You are having trouble making decisions
Women who struggle to make decisions may end up putting off or not able to finish tasks because they have difficulties deciding which tasks should take priority. They also have trouble remembering and keeping track of the decisions they've made. This kind of ADHD impacts work performance, relationships, and self-esteem.
The symptoms of ADHD in women are more difficult to diagnose because parents and teachers don't send girls as often as boys for evaluation. In addition, women are more adept in hiding their symptoms. They might develop coping strategies that enable them to appear "normal" and meet societal expectations, such as using apps to manage their daily activities.
Women can receive an official diagnosis from their primary care physician who might refer them to a doctor of specialization. Based on the results, the doctor could recommend medication or talk therapy. In therapy, a therapist can teach you healthier coping skills and help you switch negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be difficult when one or more members of the relationship suffer from ADHD. The medication can help control the symptoms, and increase productivity at work or at school.
5. attention deficit in women having trouble multitasking
Women with ADHD often feel overwhelmed when they attempt to meet deadlines or work on multiple tasks at the same time. They may also struggle to control their emotions and find it difficult to keep and make friends. This is especially true if they are unable to detect social cues.
Having trouble with multitasking is another indicator of adhd in women as is their tendency to get distracted easily and misplace or lose things. This could be a problem for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this kind of ADHD because their symptoms aren't as evident as those of the more typical inattentive type.
Women with undiagnosed ADHD adult may also develop coping strategies to disguise their struggles. For instance they may seek out self-medication with alcohol or drugs to fit in. This can further exacerbate their symptoms as they struggle to cope with constant feelings of inadequate, which can lead to strained relationships and an overall sense of low self-esteem.
6. You're having difficulty managing your Time
ADHD issues with time management can be a major issue in the workplace. If you don't have the proper procedure to finish projects, return phone calls or file paperwork, it's difficult to accomplish your tasks. Even you're doing a great job the bosses may be concerned about your professionalism when you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other people to experience co-occurring anxiety and depression, and may have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially in the absence of access to the right treatment or support. This can cause broken relationships between family members, friends and romantic partners. These relationships that are strained can increase frustration and misunderstandings and make it harder for women to seek assistance.
7. You're having trouble making friends
Women who suffer from ADHD can find it frustrating to be unable to make friends. For one thing, societal expectations place high emphasis on women to be able in many responsibilities, including caring for children, maintaining relationships, and doing well at work. Women may suffer from symptoms that get worse as they try to meet the requirements. They could also be at an increased risk of developing poor relationships with their peers or having co-existing anxiety disorders and mood disorders. Additionally women are more likely to develop strategies for coping that mask their ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on schedules or reminders on their phones to manage their lives.
Other problematic behaviors include forgetfulness and impulsiveness, which can cause problems in both work and personal relationships. For example, forgetting to mention a friend's birthday party can cause them to feel jilted and that you don't appreciate them. In the same way interrupting conversations with irrelevant thoughts or becoming angry at any moment can lead to misunderstandings and conflict. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations, and resentment. You can accomplish this by keeping a calendar that tracks the important dates with your friends and using a notepad to jot down information you learn about new acquaintances and keeping your promises.
